Caffeine: Friend or Foe?
Do you enjoy a cup of coffee each day, or are energy drinks more your thing? The following blog article summarises the latest research regarding the health benefits and negative effects associated with caffeine consumption.
The average coffee consumption is around 135mg/day. One cup or one teaspoon of coffee has approximately 70-140mg of caffeine.
It takes around 45 minutes for the caffeine we have ingested to reach the blood stream, and approximately 2.5 to 4.5 hours to be metabolised. Smoking can increase the removal of caffeine from the blood stream, whereas pregnancy and some medications (included anti-depressants, antibiotics and contraceptives) slow removal.
Negative effects of caffeine:
Sources and further reading: doi:10.1001/jama.2021.21452; doi:10.3389/fspor.2020574854, doi:10.3390/nu12051287
Do you enjoy a cup of coffee each day, or are energy drinks more your thing? The following blog article summarises the latest research regarding the health benefits and negative effects associated with caffeine consumption.
The average coffee consumption is around 135mg/day. One cup or one teaspoon of coffee has approximately 70-140mg of caffeine.
It takes around 45 minutes for the caffeine we have ingested to reach the blood stream, and approximately 2.5 to 4.5 hours to be metabolised. Smoking can increase the removal of caffeine from the blood stream, whereas pregnancy and some medications (included anti-depressants, antibiotics and contraceptives) slow removal.
Negative effects of caffeine:
Sources and further reading: doi:10.1001/jama.2021.21452; doi:10.3389/fspor.2020574854, doi:10.3390/nu12051287