EPB Blog

Experiencing pain on the outside of your hip? Gluteal tendinopathy is a common cause of hip pain that can make walking, climbing stairs, sleeping on your side and exercising uncomfortable.

Every November, Movember shines a spotlight on men’s health, encouraging people to take action, start conversations and help prevent men from dying too young. While growing a moustache is a familiar part of the campaign, Movember supports four key areas: mental health and suicide prevention, prostate cancer, testicular cancer and broader men's health initiative

Experiencing sharp heel pain when you first get out of bed or after sitting for a while? Plantar fasciitis, commonly referred to as plantar heel pain, can make walking, exercising and everyday activities quite uncomfortable. The good news is that education, appropriate activity modification and targeted exercise can help manage symptoms and improve function.

October is Breast Cancer Awareness Month - a time to raise awareness, show support and recognise the experiences of those affected by breast cancer.

Achilles tendinopathy is a common condition that causes pain and stiffness in the Achilles tendon — the strong band of tissue connecting your calf muscles to your heel bone. 

In the world of medical weight management, GLP-1 receptor agonists (like Semaglutide and Liraglutide) have become a game-changer.

If you’ve turned on the news lately, you’ve likely seen the word “peptides” linked to headlines about black-market imports, illegal performance enhancers, and "dodgy" weight-loss injections. This media noise has left many people wondering if peptides are a dangerous shortcut or a legitimate health breakthrough.

Creatine is one of the most-studied, affordable, and effective supplements to help with strength, recovery, and cognition.

Obesity is a chronic, multifactorial disease with a complex pathophysiology that significantly contributes to increased morbidity and mortality rates worldwide. This article aims to explore the "set-point theory" as it relates to obesity, discussing its underlying mechanisms, influencing factors, and implications for weight management strategies.

If you’ve ever woken up a day or two after a workout feeling stiff, tender, or “hit by a truck,”
you’ve experienced DOMS—delayed onset muscle soreness

What is the difference between an Exercise Physiologist, Physiotherapist and Personal Trainer?

This is a question we get asked regularly.

How personalised medicine is changing the way we approach exercise and nutrition.

New research is changing how we think about persistent pain and how exercise can help.

When people think about exercise, they often imagine needing an hour at the gym, a long run, or a full workout class. But improving your health does not always have to look like a full workout.

Evidence-based exercise strategies that can significantly improve blood glucose control and overall health in people with type 2 diabetes.