EPB Blog

Creatine is one of the most-studied, affordable, and effective supplements to help with strength, recovery, and cognition.

Obesity is a chronic, multifactorial disease with a complex pathophysiology that significantly contributes to increased morbidity and mortality rates worldwide. This article aims to explore the "set-point theory" as it relates to obesity, discussing its underlying mechanisms, influencing factors, and implications for weight management strategies.

If you’ve ever woken up a day or two after a workout feeling stiff, tender, or “hit by a truck,”
you’ve experienced DOMS—delayed onset muscle soreness

What is the difference between an Exercise Physiologist, Physiotherapist and Personal Trainer?

This is a question we get asked regularly.

How personalised medicine is changing the way we approach exercise and nutrition.

New research is changing how we think about persistent pain and how exercise can help.

When people think about exercise, they often imagine needing an hour at the gym, a long run, or a full workout class. But improving your health does not always have to look like a full workout.

Evidence-based exercise strategies that can significantly improve blood glucose control and overall health in people with type 2 diabetes.