Precision-based Exercise and Nutrition

Precision-based Exercise and Nutrition

Addressing your unique health requirements
by considering genetic, environmental, and lifestyle influences.

Genes are specific sequences of DNA that encode instructions for making proteins. We all share 99.9% of our DNA sequence – it’s that 0.1% that makes us different from each other (our genotype). These differences are known as variants. Variants can be inherited or arise through mutations, and they can have different effects on genes (gene expression) and proteins. The most common type of variants are single nucleotide polymorphisms (SNPs). These SNPs can influence how you may respond to nutrients and exercise, which is why some people have different responses to the same diet or exercise program.

The good news is we can influence our gene expression (turning on and off genes). Rather than a one-size fits all approach, we can take into account your unique genetic code, environmental, and lifestyle factors to provide more effective and targeted exercise and nutrition programs.

How do we do this?

1. Initial Assessment (this can be done in-person or online)
2. Completion and analysis of a food and lifestyle diary
3. DNA collection via a cheek swab
4. One-hour consultation (online or in-person) to discuss results and your personalised exercise and nutrition plan.
5. Optional ongoing support, including regular consultations, further blood tests and/or a gut microbiome analysis.

Please note that these tests DO NOT diagnose medical conditions or diseases. These tests are used to develop a targeted exercise program and to deliver personalised nutrition strategies that maximise your health and longevity.

Contact us for further information.