Precision Health

 

Addressing your unique health requirements
by considering genetic, environmental, and lifestyle influences.

Your unique genetic makeup, environment, and lifestyle play a crucial role in how your body (including your gut microbiome) responds to exercise and nutrition. 

Your genes and gut microbiome influence how your body digests nutrients, manages energy, and recovers from exercise—yet most approaches overlook this vital information.

Unlock your personalised health plan with Precision-based Exercise and Nutrition from Exercise Physiology Brisbane.

Using advanced DNA and gut microbiome analysis, lifestyle assessments, and expert guidance, we craft tailored exercise and nutrition strategies just for you—maximizing your health, performance, and longevity. 

Take control of your health today—because your body deserves a plan as unique as you!

How do we do this?

Using the knowledge and experience gained through Camilla's PhD, the following assessments and services will enable a personalised plan to meet your unique health needs.

  1. Initial Assessment (this can be done in-person or online).
  2. Completion and analysis of a food and lifestyle diary.
  3. DNA collection via a cheek swab and/or stool sample.
  4. One-hour consultation (online or in-person) to discuss results and your personalised exercise and nutrition plan.
  5. Optional ongoing support, including regular consultations and further blood tests.

Please note that these tests DO NOT diagnose medical conditions or diseases. These tests are used to develop a targeted exercise program and to deliver personalised nutrition strategies that maximise your health and longevity.

Contact us for further information.

Testimonials

"Camilla has been my Exercise Physiologist since 2008 following my diagnosis of chronic condition, Normal Pressure Hydrocephalus (fluid on the brain), in 2002 at age 58.  This neurological condition caused me confusion in my hands and thinking. I still have problems with balance and strength.  My weight dropped eight kilos to 45 kgs.

My condition continues to improve with regular weekly exercise sessions in my home as well as Scottish dancing, aquarobics and walking.

Camilla also has qualifications in nutrition and is working on her PhD.  She is helping me with my numerous food intolerances.

In 2015 my husband, then 78, had back problems and Camilla has helped him regain and maintain his strength.

Now we both do a weekly joint exercise session in our own home, and we enjoy good health and the extra energy and strength we have.

We find Camilla conscientious, empathic and professional".

Helen, Graceville