Precision Health: Your Personalised Path to Wellness

Precision health is an approach that uses detailed information about an individual's physiology, genetics, gut microbiome, lifestyle, and environment to develop highly targeted health interventions. Rather than applying the same recommendations to everyone, precision health acknowledges that each person responds differently to exercise and nutrition stimuli.

Your genes and gut microbiome influence how your body digests nutrients, manages energy, and recovers from exercise—yet most approaches overlook this vital information.

At EPB, we use the knowledge and experience gained through Camilla's PhD. The following assessments and services enable a personalised plan to meet your unique health needs:

• Initial Assessment (this can be done in-person or online)
• Completion and analysis of a food and lifestyle diary
• DNA collection via a cheek swab and/or stool sample and/or blood test
• One-hour consultation (online or in-person) to discuss results and your personalised exercise and nutrition plan
• Optional ongoing support, including regular consultations and further blood tests

Please note that these tests DO NOT diagnose medical conditions or diseases. These tests are used to develop a targeted exercise program and to deliver personalised nutrition strategies that maximise your health and longevity.

Precision health is particularly valuable for individuals who have tried conventional approaches without success, or who want to optimise their health performance beyond standard recommendations. It's also ideal for those managing complex or chronic conditions where individual response to treatment can vary significantly.

Contact us for more information if you feel this service may benefit you.